Personal Peace Procedure
Build your Personal Peace Procedure list
Add a title for each memory, trigger, or event you want to work through. Give it a SUDS score. Then tap through it with Nova — one at a time, until each one reaches zero.
Add a memory or trigger
Give each memory a title and a SUDS score. Tap through it with Nova whenever you are ready.
0 = no charge at all · 10 = most intense