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EFT Tapping · Ages 9–18 + Parents

When feelings get too big,
Nova helps them go.

Write a journal entry. Nova reads every word and builds a personal tapping script from exactly what you wrote — then keeps going until your SUDS reaches 0 or 1.

Start for £19.99/month See how it works →

Cancel anytime · No contracts · iOS & Android app included

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The Journal Tapping Method
Write It. Tap It. Release It.
Hi! I'm Nova — your EFT tapping guide. 🌿
Write about what's going on. I'll build every phrase from your own words.
Ages 9–18
My session
For children and teens to work through their feelings
🌟
✦ Start my session
For parents
Parent session
Release your own stress and overwhelm first
🌿
🌿 Start parent session
The method

Four steps. Real results.

The Journal Tapping Method combines journaling, EFT tapping, and SUDS tracking into one simple guided process.

1
Write your journal entry
Tell Nova what happened, how you feel, and what you notice in your body. Every phrase in your script comes from exactly what you write.
2
Give a SUDS score
Rate the feeling from 0 (completely calm) to 10 (most intense). Nova tracks every shift across the session.
3
Tap through 3 rounds
Nova creates a 3-round tapping script. Tap each of 9 points 7–10 times while saying the phrase. Then check in.
4
Keep going until 0 or 1
If your SUDS is still above 1, Nova builds a brand new script and starts again. She never stops too early.
Learn the full method →
Two tracks

One subscription for your whole family

Children regulate best when their parents are regulated too. Both tracks are included in your membership.

Ages 9–18
Child & teen sessions
Simple, warm, age-appropriate. Nova speaks like a kind guide — never clinical, never overwhelming.
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✓Scripts built from the child's exact words — not generic templates
✓Monthly password so parents know their child is using it
✓Language adjusted for ages 9–18 — simple, warm, non-clinical
✓Session history saved with SUDS journey and emotions worked through
✓Crisis detection — shows support resources if serious language is used
For parents
Parent sessions
Release your own worry, guilt, and overwhelm first. When you regulate, your whole home regulates.
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✓Adult vocabulary and language — built for parental stress, not child anxiety
✓Co-regulation framing — when you settle, your child's nervous system feels it
✓Scripts for worry, guilt, overwhelm, helplessness, exhaustion
✓Prompts child session at the end — the natural next step once you're settled
✓Same SUDS tracking — watch your own numbers drop session by session
The science

Why tapping works — and why words matter

EFT (Emotional Freedom Technique) works by gently tapping on acupressure points while focusing on a distressing thought or feeling. This sends a calming signal directly to the amygdala — the brain's alarm system — while the emotion is being held in mind.

"When tapping while focusing on negative thoughts, we send a calming signal to the brain. This teaches the brain that even though these thoughts are uncomfortable, we are actually safe right now — and that releases the emotional charge."
Read the full science →
1
Calms the amygdala
Tapping on acupressure points calms the amygdala — the fight/flight/freeze centre. This is why children feel physically calmer within minutes.
2
Lowers cortisol
Research shows EFT tapping significantly reduces cortisol — the stress hormone that makes the body feel tense and jittery.
3
Negatives first — always
The first scripts acknowledge only the negative. The brain must feel heard before it can let go. Positivity introduced too early simply doesn't work.
4
Your own words make it land
Generic scripts don't resonate. Nova uses exactly what you wrote — so every phrase feels true, personal, and real to your nervous system.
What families say

Real results, in their own words

★★★★★
"My daughter went from an 8 to a 1 in her very first session. She asked to do it again the next morning. I've never seen anything work so quickly for her anxiety."
SR
Sarah R.
Mum of 2 · East Sussex
★★★★★
"I used the parent session after school drop-off when I was completely overwhelmed. I started at a 7 and finished at 0. In twenty minutes. I didn't think that was possible."
KM
Kate M.
Parent member
★★★★★
"My 12-year-old now asks for it himself before school. He calls it 'the thing that helps'. His teacher has noticed the difference. We both use it every week."
JT
Jo T.
Mum · Kent
Simple pricing

One family. One price. Unlimited sessions.

The Journal Tapping Method
£19.99 / month
Cancel anytime · No contracts · Instant access
✓Child & teen sessions — ages 9 to 18
✓Parent sessions — co-regulation track
✓Unlimited sessions and tapping scripts
✓Session history and SUDS progress tracking
✓iOS and Android app access
✓Monthly password for child sessions
Start your membership today
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